As you see in the photo a 4 1/2" angle grinder and crow bar are used extensivly in the removal process.
Not Pictured is me covered in flberglass dust.

----------NOTE-----------------------------------------

ALWAYS USE A RESPIRATOR, GLOVES, LONG SLEEVE SHIRTS, HATS GOOGLES, AND LONG PANTS.

IF YOU FAIL TO USE ANY SAFETY ITEMS YOU WILL HURT YOURSELF SEVERLY!!!